About snoring.org.uk

snoring.org.uk is an independent UK resource that helps people understand snoring, sleep apnoea and how to sleep better.

Who writes this

The site is founded and edited by Sam Allcock, a UK publisher and journalist. Sam commissions, writes and edits the guides, and the medical detail is checked by a qualified clinician before anything goes live.

How we keep it accurate

Our guides draw on NHS guidance, NICE and current sleep research. Health guides carry a named medical reviewer and a "last reviewed" date, and we update them as the evidence changes. We are honest about what works and what does not, and our reviews are never swayed by commercial relationships.

Not a substitute for medical advice

Everything here is for general information. It does not replace personal medical advice. If you are worried about your snoring or your sleep, or you notice gasping or pauses in breathing, please speak to your GP.